The 30-Minute Pregnancy Workout Book

The Complete Light Weight Program for Fitness by Anna Aberg

  • Published: Aug 08, 2020

A Fresh and Effective Approach to Staying Toned During Pregnancyin just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself goand with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting... read more

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Details of The 30-Minute Pregnancy Workout Book

Exact title of the book
The 30-Minute Pregnancy Workout Book
Book author
Anna Aberg
ISBN
9781466872486
Publisher
St. Martin's Publishing Group
Published
May 27, 2014
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
1296 kB

Some brief overview of book

A Fresh and Effective Approach to Staying Toned During Pregnancyin just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself goand with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberga former Miss Sweden and personal trainerwas pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobicsstandard fare for pregnant womenweren't enough for this high-performance mom-to-be.

Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

About author

ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and lives with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka, in Los Angeles, California.

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