The Champion Mindset

An Athlete's Guide to Mental Toughness by Joanna Zeiger

  • Published: Sep 05, 2020

Champions, as the familiar adage preaches, are not bornthey're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken... read more

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Details of The Champion Mindset

Exact title of the book
The Champion Mindset
Book author
Joanna Zeiger
ISBN
9781427288998
Publisher
Macmillan Audio
Published
Feb 14, 2017
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of book

Champions, as the familiar adage preaches, are not bornthey're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else?

Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this audiobook aim to simplify this process to make it manageable and achievable.

This audiobook is for every athletefrom the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and MindBody Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare listeners to go all-in with their mental game.

About author

ZEIGER, PhD. is an accomplished Olympic athlete, researcher, and coach. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70. 3 World Champion.

She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is a 7x Olympic trials qualifier in marathon, triathlon and swimming. The Champion Mindset is her first book.

She is the co-creator of Race Ready Coaching.

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