Get Some Headspace

How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

  • Published: Aug 10, 2020

This program was previously published as Get Some Headspace How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe,... read more

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Details of Get Some Headspace

Exact title of the book
Get Some Headspace
Book author
Andy Puddicombe
ISBN
9781427223760
Publisher
Macmillan Audio
Published
Jun 05, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of book

This program was previously published as Get Some Headspace How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routineproving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships... the benefits are limitless. The result? More headspace, less stress.

Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

About author

PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind to demystify meditation and make it accessible and relevant to as many people as possible.

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